Embody Confidence and Access Your Ultimate Performance Potential
How often do you leave a class, workshop, casting, an audition, job or performance feeling dissatisfied?
Do you perform better when you’re practicing than during performances or auditions?
Does your throat tighten and voice change before or during a performance in a way that interferes with your talent?
Do fears, doubts or negative thinking get in your way?
Do you get psyched out by all the other people auditioning with you?
Get your mind and body working together to achieve peak performance
Did you know that most performance problems are rooted in past upsets and disappointments that get stored in the MIND and BODY? Did you know that just accessing your most authentic self can stir up a fear response in your the body? Addressing these experiences are KEY in effectively and quickly resolving any block, fear or slump and get you performing with confidence.
As a Peak Performance Coach, I work with performers to get to the root of their problems, better understand where they come from and then help develop the tools and skills needed to efficiently and effectively get unstuck and back on track, performing with consistency and confidence!
Embodied Confidence: 1-1 Peak Performance 6 Month Coaching Package
Inclusions:
6 months 3x 60 minute sessions per month (with an integration week each month) Total sessions: 18
Daily personal support between sessions via email, text and voxer M-F and during performances and audition dates
Recording of the sessions for your records
Homework, reflection and practices in between sessions for goal setting and accountability
Exchange:
Pay in full $9000
or 6 payments of $1555
Topics Explored in Sessions:
Recognize and avoid common mental traps
Effectively handle and master performance fears
Tune down your nervous system
Master last minute negative thinking and self doubts
Quickly rebound from mistakes and tough breaks
Navigate freeze response in your body (tight throat, strained voice, stiff fingers, etc)
Develop confidence building strategies and embody your potential
Stay calm the nights before and day of the big performance or audition
Concentrate on what's important and let go of everything else
Better handle competitive pressure
Stay cool and confident during the cattle call audition
Use mental rehearsal and quantum manifestation to enhance performance
Maintain winning motivation
Use goal setting correctly to lift the level of your performance
Curious to learn more?
Set up a Connection Call with Sara below and get your questions answered.
About Sara:
Sara Vatore, M.Ed., BCC, SEP is a Peak Performance Coach, Somatic Experiencing ® Practitioner, and a Level 2 MELT Method ® Instructor. She is the author of 4 books: Embodied Confidence: 30 Days of Radical Mindset Shifts for Gymnasts, Divers, Figure Skaters and Cheerleaders.
As the daughter of internationally known Peak Performance Consultant, Dr. Alan Goldberg, Sara synthesizes breakthrough peak performance techniques and skills learned from his mentorship, along with the three year professional training in Somatic Experiencing® (SE), and MELT Method trainings, to help performers understand where they are stuck and how to turn it all around!
She works 1-1 and in groups with performers of all ages and across all sports and levels, leaders, entrepreneurs, parents and coaches to support them in navigating fears and blocks so that they can access and embody their full potential. Sara understands the importance of looking at the brain-body connection as a whole system and its direct effect on peak performance.
Sara is on a mission to educate coaches, parents and performers about the importance of rest and restore as the missing piece for reaching ultimate peak performance through nervous system regulation and connective tissue care. She works with performers to integrate the MELT Method® into their schedules to help facilitate rest and to train the body to access alignment and ease.