a note to sports parents
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After one too many frustrating client stories this week (AND being a sports mom myself) I couldn’t help myself...
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Rest and Restore: The Missing Ingredient to Your Success
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A missing component that I see from athletes' training is REST and RESTORING. Rest is not something we value as a culture and can be challenging at the beginning to implement. We have to reteach our bodies how to do this. Rest is actually DOING something. It is an active state, where our body goes into a repair and restoration process. Including this in our training practices is a critical aspect of reaching ultimate peak performance. Read here to find out why!
Read MoreAcknowledgements: A Thank You to My Teachers
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I am very pleased to announce the publication of my first book(s)!, Embodied Confidence: 30 Days of Radical Mindset Shifts for Gymnasts, Divers, Cheerleaders and Figure Skaters. It is important to honor and recognize that the lineage of my work, writing and orientation generates from a synthesis of many teachers. Through self study, formalized education, learning from a variety of teachers and programs, mentors and friends, I thank those who have influenced my work.
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